A New Chapter // We’ve Moved!

I want to start this off by thanking each and every one of you for following this blog. I have learned so much writing it, and seeing you all enjoy it has built up my confidence more than you can ever know. This being said, I am ready to start building my next venture, and … Continue reading A New Chapter // We’ve Moved!

dairy-free, refined sugar free, vegan chocolate

Dairy Free Chocolate

I may have found the best chocolate recipe ever, and I feel like I have to share it. I'm sure you won't argue with me! But seriously, I'm allergic to dairy, and I'm sensitive to sugar so it seemed to me that I was going to have to give up chocolate forever, especially because the … Continue reading Dairy Free Chocolate

My Herbal Studies: How & Why I am Studying Herbal Medicine

Herbalism began as a last resort for me. I had a debilitating case of Lyme Disease and none of my mainstream doctors knew how to help me. In case you don't know, Lyme Disease is extremely difficult to diagnose, partly because not enough is known about it and also because the medical testing that is … Continue reading My Herbal Studies: How & Why I am Studying Herbal Medicine

CBD & Anxiety

For the past few months I have been feeling anxious and just wound up. As a twenty-four year old this is nothing too out of the ordinary, but nonetheless it isn’t good for your body to exist in a constant state of stress. Age and societal pressures aside, the human body is made to experience … Continue reading CBD & Anxiety

The Ritual of Tea

Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are … Continue reading The Ritual of Tea

The Importance of Presence

I’m very good at getting ahead of myself. I’ve found that it is easier to notice that you have not been present than noticing that you are not present. Perhaps this is the learning curve. Whatever the reason, my life flows when I am being present. When I am appreciating what I have, what is happening to me and around me my life seems to fall into place better than I could have wished for. It’s when I try to seize control that it slips away from me.