The Ritual of Tea

Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are … Continue reading The Ritual of Tea


The Importance of Presence

I’m very good at getting ahead of myself. I’ve found that it is easier to notice that you have not been present than noticing that you are not present. Perhaps this is the learning curve. Whatever the reason, my life flows when I am being present. When I am appreciating what I have, what is happening to me and around me my life seems to fall into place better than I could have wished for. It’s when I try to seize control that it slips away from me.