dairy-free, refined sugar free, vegan chocolate

Dairy Free Chocolate

I may have found the best chocolate recipe ever, and I feel like I have to share it. I'm sure you won't argue with me! But seriously, I'm allergic to dairy, and I'm sensitive to sugar so it seemed to me that I was going to have to give up chocolate forever, especially because the … Continue reading Dairy Free Chocolate

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The Ritual of Tea

Science of Rituals Anything that you do where you are focusing 100 percent on your present experience can be considered meditation, and it is common knowledge at this point that meditation does wonders for our mental space and well-being. Sometimes it is difficult to fit in a “formal” meditation session. This is okay. There are … Continue reading The Ritual of Tea